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House Plant

WELCOME

May your mindbody be well.

Your path to growth and wellness begins here. 

Forest
Tropical House Plant

 

"Staying vulnerable is a risk we have to take if we want to experience connection"

-Brene Brown  


 

Connection 

​Dr. Hunter believes that building a strong connection between a therapist and client is crucial for the success of therapy. Connection not only with clients but with colleagues and the community. This connection, the therapeutic alliance, is the collaborative relationship that develops between therapist and client based on mutual respect, trust and shared commitment to the client's well-being. This helps clients to develop a better connection to their own thoughts, emotions, and understanding of themselves. She views this connection as vital to growth and to healing. 

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Change 

Change is an inevitable part of life, and therapy can help clients
navigate through these transitions. Whether it's a major life event
 or a small transition in perspective, therapy can provide a safe and supportive space to explore and process these changes. Dr. Hunter provides the tools and guidance to assist her clients develop coping strategies and gain insight into their own strengths and resilience.

 

Acceptance 

Dr. Hunter believes that acceptance is a crucial, yet challenging, aspect of therapy. It involves acknowledging and embracing your own thoughts, feelings, and experiences without judgment or resistance. By working on learning to practice acceptance, she can  help the process of learning to let go of negative thoughts and emotions, and towards a more positive and fulfilling life.
Raindrops on Leaf

"Resilience is not about overcoming,

 but becoming."

-Sherri Mandell

 

Dr. Jessica O. Hunter 
 Licensed Clinical Psychologist

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